Seafood is highly nutritious and for that reason it is liked by many people. Many health organizations also recommend it to people of various ages or medical conditions. For instance, people who have cardiovascular problems are usually encouraged to eat a lot of seafood to help with the condition. Children and pregnant women are also advised to eat these foods a lot. This is what Seafood in Las Vegas is all about.
Seafood is rich in most nutrients such as minerals, calories, vitamins, omega acid, saturated fat, protein, total fat and many others. These foods are made vital for reducing risks of developing a number of diseases. Obesity, heart attack, and hypertension are some of these diseases. Development in children and infants also happens better when they feed on these foods often.
In general these foods are considered to be low in calories and abundant in protein. Some of the species that supply low fat but a lot of protein include sole, flounder, and cod. These organisms supply less than 200 calories for every 3 ounces. They also contain enough essential amino acids to ensure proper and optimal growth and development of fetus during pregnancy. The protein is easily digestible because of less connective tissue found in fish and shellfish compared to poultry and red meats.
Seafood is also very low on saturated and total fat. The composition of total fat in most shellfish and fish species in less than 5 percent. Most of the fat available is polyunsaturated, which makes it have additional health benefits. Omega-3 fatty acids that these organisms produce are very essential for proper development in children and adults. The human body cannot synthesize omega-3 fatty acids and so they must be derived from food sources through eating.
Examples of two omega-3 fatty acids obtained from marine life are DHA and EPA. According to research, they are extremely useful in reduction of heart complications in children and grownups. They assist in brain and vision development in babies. Fish and shellfish are very vital since they are the major dietary sources of DHA and EPA. Manufactured omega-3 acids are less useful in the body since their transformation into useful forms is extremely low.
B-complex vitamins, vitamin A, and vitamin D are naturally found in fish. Vitamin A is necessary for healthy skin and vision and exists largely in oily fish. B-complex vitamins are found to be necessary for nervous system development. On the contrary, vitamin D helps a lot in bone development.
Various minerals also exist in significant amounts in fish. These minerals include iron, iodine, selenium, and zinc. Selenium is great at countering the negative effects produced by mercury. It achieves this by protecting against cell damage. For the immune system to function well, it needs zinc while the maintenance of thyroid gland function depends on iodine. Red blood cell formation needs iron.
The age of the individual does not determine the benefits of seafood to them. They can benefit individuals of all ages. For maintenance of strong bones and good vision, the elderly should eat these foods. On the other hand, pregnant women, infants and children require them for proper development.
Seafood is rich in most nutrients such as minerals, calories, vitamins, omega acid, saturated fat, protein, total fat and many others. These foods are made vital for reducing risks of developing a number of diseases. Obesity, heart attack, and hypertension are some of these diseases. Development in children and infants also happens better when they feed on these foods often.
In general these foods are considered to be low in calories and abundant in protein. Some of the species that supply low fat but a lot of protein include sole, flounder, and cod. These organisms supply less than 200 calories for every 3 ounces. They also contain enough essential amino acids to ensure proper and optimal growth and development of fetus during pregnancy. The protein is easily digestible because of less connective tissue found in fish and shellfish compared to poultry and red meats.
Seafood is also very low on saturated and total fat. The composition of total fat in most shellfish and fish species in less than 5 percent. Most of the fat available is polyunsaturated, which makes it have additional health benefits. Omega-3 fatty acids that these organisms produce are very essential for proper development in children and adults. The human body cannot synthesize omega-3 fatty acids and so they must be derived from food sources through eating.
Examples of two omega-3 fatty acids obtained from marine life are DHA and EPA. According to research, they are extremely useful in reduction of heart complications in children and grownups. They assist in brain and vision development in babies. Fish and shellfish are very vital since they are the major dietary sources of DHA and EPA. Manufactured omega-3 acids are less useful in the body since their transformation into useful forms is extremely low.
B-complex vitamins, vitamin A, and vitamin D are naturally found in fish. Vitamin A is necessary for healthy skin and vision and exists largely in oily fish. B-complex vitamins are found to be necessary for nervous system development. On the contrary, vitamin D helps a lot in bone development.
Various minerals also exist in significant amounts in fish. These minerals include iron, iodine, selenium, and zinc. Selenium is great at countering the negative effects produced by mercury. It achieves this by protecting against cell damage. For the immune system to function well, it needs zinc while the maintenance of thyroid gland function depends on iodine. Red blood cell formation needs iron.
The age of the individual does not determine the benefits of seafood to them. They can benefit individuals of all ages. For maintenance of strong bones and good vision, the elderly should eat these foods. On the other hand, pregnant women, infants and children require them for proper development.
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