Leading healthy lifestyles is easy if you choose to eat natural foods. In the modern world, people are exposed to non-organic good because most farm products are full of chemicals. Animals are also fed with foods containing harmful chemicals, hormones, and antibiotics. The need to eat healthily has led to high demand for grass fed beef and pork. Below are some of the advantages of eating pasture-raised meat.
According to studies, feeding cows and pigs with grain for a long period reduces the amount of omega 3 content in meat. This means grain fed animals produce low-quality meat. Consumers are advised to eat pasture-raised meat because it contains omega 3 fatty acids, commonly referred to as the heart-friendly acids. Omega-3 plays a vital role in the function of cells in the body. These fatty acids help hormones that regulate the heart, genetic and blood function.
Individuals should consider eating pasture fed meat because they are rich in essential fats. One of the most essential fats found in meat is conjugated linoleic acid which helps burn fat in the body. This essential fat does not help in weight loss only, it also helps fight disorders such as heart diseases and cancer. It increases metabolism and fat-muscle ratio which helps individuals lose weight and gain muscle strength.
Grain raised meat looks, tastes and smells like pasture-raised meat. However, you will detect superior flavor and yellowish color on the fat. This is due to the presence of carotenoids which give meat the yellowish color. Meats full of nutrients contains more carotenoids. Carotenoids in meat contain lutein and beta-carotene which are converted into antioxidants that fight heart disorders and cancer.
Although pasture-fed meat contains cholesterol, the levels of cholesterol are not high like that in grain fed meat. Pasture-fed animals have minimum saturated fats which make them healthy for human consumption. You do not have to worry about consuming high levels of unhealthy fats.
Livestock waste is used as manure by many farmers across the world. However, waste produced by grain feeding animals contains hazardous chemicals which do more harm than good when used as manure. Pasture-raised livestock produces waste free from chemicals, reducing the amount of carbon gases.
Buying organic meat is very expensive for any individual. Individuals are forced to consume fewer amounts of meat due to high costs. Less consumption of meat is beneficial to humans and the environment. Consumers are able to control levels of cholesterol in the body and maintain appealing health. Non-organic meats are not as cheap as many people assume. The cost is high if you put into consideration the health disorders and environmental pollution experienced.
Understanding these benefits is the first step to buying the right meat. Beware most packaged meat is labeled as grass-fed. Do not settle for any meat with a simple label indicating it is pasture raised. Read labels carefully to ensure the meat is one hundred percent pasture raised.
According to studies, feeding cows and pigs with grain for a long period reduces the amount of omega 3 content in meat. This means grain fed animals produce low-quality meat. Consumers are advised to eat pasture-raised meat because it contains omega 3 fatty acids, commonly referred to as the heart-friendly acids. Omega-3 plays a vital role in the function of cells in the body. These fatty acids help hormones that regulate the heart, genetic and blood function.
Individuals should consider eating pasture fed meat because they are rich in essential fats. One of the most essential fats found in meat is conjugated linoleic acid which helps burn fat in the body. This essential fat does not help in weight loss only, it also helps fight disorders such as heart diseases and cancer. It increases metabolism and fat-muscle ratio which helps individuals lose weight and gain muscle strength.
Grain raised meat looks, tastes and smells like pasture-raised meat. However, you will detect superior flavor and yellowish color on the fat. This is due to the presence of carotenoids which give meat the yellowish color. Meats full of nutrients contains more carotenoids. Carotenoids in meat contain lutein and beta-carotene which are converted into antioxidants that fight heart disorders and cancer.
Although pasture-fed meat contains cholesterol, the levels of cholesterol are not high like that in grain fed meat. Pasture-fed animals have minimum saturated fats which make them healthy for human consumption. You do not have to worry about consuming high levels of unhealthy fats.
Livestock waste is used as manure by many farmers across the world. However, waste produced by grain feeding animals contains hazardous chemicals which do more harm than good when used as manure. Pasture-raised livestock produces waste free from chemicals, reducing the amount of carbon gases.
Buying organic meat is very expensive for any individual. Individuals are forced to consume fewer amounts of meat due to high costs. Less consumption of meat is beneficial to humans and the environment. Consumers are able to control levels of cholesterol in the body and maintain appealing health. Non-organic meats are not as cheap as many people assume. The cost is high if you put into consideration the health disorders and environmental pollution experienced.
Understanding these benefits is the first step to buying the right meat. Beware most packaged meat is labeled as grass-fed. Do not settle for any meat with a simple label indicating it is pasture raised. Read labels carefully to ensure the meat is one hundred percent pasture raised.
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