How a country obsessed with diets and dieting continues to get heavier and heavier is a mystery to some. There are certainly plenty of diets to choose from. People will argue the merits of keto, vegan, mediterranean, paleo, and low carb all day. What most will agree with is that the one menu item most Americans love to eat, pizza, is low on the list of healthy choices. The fact is you can make a pizza Lexington KY's medical professionals might even approve of.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
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