Friday, 10 August 2018

Carbohydrates, The High Energy Source

By Ruth Graham


All living things need food. It gives us energy and nutrients which is necessary for proper growth and development. People like different types of food. People from many countries prefer bread items where as eastern countries prefer rice. People with health are now a days preferring low carb bagels.

Not only a diabetes patient but all those who are conscious about their health can blindly choose less carb foods for food. As we know all are leading busy life, they hardly get enough time to exercise or burn the extra calories. So they prefer food with limited calories.

Diabetes cannot be cured completely. Once a person is diagnosed with diabetes, he is a diabetic patient forever. The only thing that we can do is to maintain the sugar level in blood. A person with high blood sugar needs to take insulin injections to bring down the glucose level. In less severe cares tablets will help to an extent. These tablets insist pancreases to produce more insulin. The best way to maintain the glucose level is to follow a revised balanced diet with regular exercise.

Prevention is always and far better than cure. As most of us are prone to diabetes, its better we control our blood glucose level. Regular checkups are to be carried out. One must also factor relevant diet for the cure. People who are going through a certain course of treatment it is vital to consume healthy foods.

Even though it says that this have only less carob hydrates the carbohydrate level can vary according to the flavors. A choc chip or French toast or creamy bagel may have more calories than that of the plain. Creamy material has to reduce in food making.

Our digestive system converts carbohydrates into glucose blood sugar, which is later converted to energy. The extra sugar is stored for later use. It is the insulin that helps to maintain the blood sugar level. If we consume more sugar, more insulin needed to be released by pancreases to keep out the glucose level. Failure to maintain glucose level can cause diabetes.

Diabetes, a silent killer as experts denotes in awareness programs. Diabetes is the condition in which the blood contains high glucose level. Now a day it is very common among the people. Research says that diabetes is diagnosed in all age groups.

People found it safe to add less carb items in their daily menu. Gradually at became the favorite and safe food choice of Americans. Its high demand made bakeries and supermarkets get enough stock of it.

Early Symptoms of diabetes are shown in human body. One must recognize the fact that individuals are not victims all the time. It is very essential to eradicate things before takes over the whole body. Once any ingredient infuses our anatomy, people must notice side effects of it. Some of the common symptoms of diabetes are increased thirst and hunger, frequent ruination and urinary infections, weight loss, fatigue, blurred vision and sometimes headache.




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