If you are trying to be more healthy one of the best ways to do so is by improving your diet. Vegetables such as squash can add a lot of great flavor, fiber and vitamins to your diet. The key is to pick recipes that use these ingredients in ways that your family will enjoy. Here are tips that you can use when looking at spaghetti squash recipes in order to find ones that suit your family's tastes.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
Although you may be intimidated the first time you look at this kind of squash it is actually easy to work with. You can also keep it for longer than many vegetables. Children often like the fact that it looks like noodles and this may make it easier to feed to younger family members.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
Some kids will be happier if you serve it as a side dish rather than a main course. Try serving it on the side with some butter and seasoning for additional flavor. Explain to your kids what it is and encourage them to try it. If you know that they like cheese you could grate some on top of the squash and serve it that way. If your child likes spaghetti you can always try using the squash instead of normal noodles.
You don't need to reserve it for supper if your kids are less picky about other meals. Try serving it for lunch as spaghetti or looking up how to use it in a breakfast dish instead. As long as your children are eating nutritiously you can be accommodating about when those healthy meals take place. If your kids like food that is a bit sweeter in flavor try adding a bit of maple syrup to the squash for a hint of natural sugar.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
Although you may be intimidated the first time you look at this kind of squash it is actually easy to work with. You can also keep it for longer than many vegetables. Children often like the fact that it looks like noodles and this may make it easier to feed to younger family members.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
Some kids will be happier if you serve it as a side dish rather than a main course. Try serving it on the side with some butter and seasoning for additional flavor. Explain to your kids what it is and encourage them to try it. If you know that they like cheese you could grate some on top of the squash and serve it that way. If your child likes spaghetti you can always try using the squash instead of normal noodles.
You don't need to reserve it for supper if your kids are less picky about other meals. Try serving it for lunch as spaghetti or looking up how to use it in a breakfast dish instead. As long as your children are eating nutritiously you can be accommodating about when those healthy meals take place. If your kids like food that is a bit sweeter in flavor try adding a bit of maple syrup to the squash for a hint of natural sugar.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
About the Author:
Get budget-friendly spaghetti squash recipes, right now. You can also get more info about an awesome multicultural food blog at http://www.yummygoodness.com/spaghetti-squash-with-spinach-tomato-sauce today.
No comments:
Post a Comment