We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
Setting the bar low and starting very small. This applies both in the physical sense and metaphorically. Starting small means that it is easier to make up time later when life happens and because the bar is set low, there s not much guilt involved because we all need to start somewhere right? The gains made might be small but any gain is better than no gain.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
As people, we tend to be our own worst critic, so pay yourself a compliment from time to time. No one is perfect and therefore stay away from setting the bar too high because failure will discourage you. Set achievable goals that will encourage you to keep going.
Comfort builds contempt. So when things get easy or you're just going through the motions for the sake of it, chances are you re going to get pretty bored, pretty fast and that s the last thing you want. Don t be afraid to change things up from time to time. Trying new exercises or doing things differently can keep the ball moving.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercise, Its fun at first but when you're stuck somewhere on the fourth month trying to think of what to tell yourself not to do it, that s when it gets hard. But it doesn't t have to be, all that s needed is to exercise smartly not hard.
Setting the bar low and starting very small. This applies both in the physical sense and metaphorically. Starting small means that it is easier to make up time later when life happens and because the bar is set low, there s not much guilt involved because we all need to start somewhere right? The gains made might be small but any gain is better than no gain.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
As people, we tend to be our own worst critic, so pay yourself a compliment from time to time. No one is perfect and therefore stay away from setting the bar too high because failure will discourage you. Set achievable goals that will encourage you to keep going.
Comfort builds contempt. So when things get easy or you're just going through the motions for the sake of it, chances are you re going to get pretty bored, pretty fast and that s the last thing you want. Don t be afraid to change things up from time to time. Trying new exercises or doing things differently can keep the ball moving.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercise, Its fun at first but when you're stuck somewhere on the fourth month trying to think of what to tell yourself not to do it, that s when it gets hard. But it doesn't t have to be, all that s needed is to exercise smartly not hard.
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