The kind of food you take will affect your moods, keep your energetic and provide long term dietary and nutritional needs. Food also helps you to fight diseases. Some choices have been flagged for causing or escalating lifestyle diseases. Your health condition may also determine the most healthy foods Omaha for the moment. That said, there are foods considered to generally offer incredible benefits to the body. Here are some of them.
Lemon- this is regarded as the healthiest because it provides all the vitamin C you require in a day. This strengthens your bones and increases the level of good cholesterol in the body. Lemon also has anti-inflammatory properties and inhibits the growth of cancer in the body. Lemon is usually added in such drinks as tea and water.
Broccoli- this is a super food and an excellent source of vitamins C and K. These vitamins help the body in fighting diseases and formation of strong bones. These vitamins are crucial in stopping the growth of cancer cells. The best way to prepare broccoli is by use of a microwave to zap it. This help in retaining up to 90 percent of nutrients compared to the 60 percent retained when you steam or boil.
Chocolate- people are discouraged from taking chocolate because of their teeth and the assumption that they will add weight. However, a single cube in a day will significantly reduce your blood pressure. Cocoa powder on the other hand is rich in flavonoids. These are antioxidants that eliminate the bad cholesterol from the body and promote retention of the good one. Dark chocolate is preferred to milk or white chocolate because its level of flavonoid is higher.
Potatoes- they come in different varieties including the Irish and sweet potatoes. The super elements in potatoes include cell building folate whereby one potato will provide an equivalent of the folate found in a cup of broccoli or spinach. Potatoes are also an excellent source of vitamin A which fights cancer and assists in boosting body immunity. A cool potato has 25 percent more cancer fighting starch.
Salmon- this is a world renowned source of omega-3 fatty acids. This fatty acids help in preventing heart diseases, cancers and depression. Salmon is also a healthy source of niacin which slows down Alzheimers and prevents memory loss. To prevent intake of high quantities of the toxic polychlorinated biphenyl, it is advisable to take wild as opposed to farm raised salmon.
Walnuts- it contains an incredible percentage of omega-3 acids that are effective in fighting cholesterol. The fats are known to fight cancer as well as improve your mood. Elements from walnuts also protect the skin from sun related damage. This is not a reason to skip SPF. The nuts also contain melatonin, an antioxidant that helps in sleep regulation. A few nuts will suffice for your dessert.
There are other foods that will offer varied benefits depending on nutritional and dietary needs of your body. They include avocado, garlic, spinach and beans. Apples are also considered supper foods alongside honey and almonds. Whenever you are making a decision about food, consult your healthcare provider as well as your nutritionist. They will ensure that your diet provides the required nutritional and dietary needs.
Lemon- this is regarded as the healthiest because it provides all the vitamin C you require in a day. This strengthens your bones and increases the level of good cholesterol in the body. Lemon also has anti-inflammatory properties and inhibits the growth of cancer in the body. Lemon is usually added in such drinks as tea and water.
Broccoli- this is a super food and an excellent source of vitamins C and K. These vitamins help the body in fighting diseases and formation of strong bones. These vitamins are crucial in stopping the growth of cancer cells. The best way to prepare broccoli is by use of a microwave to zap it. This help in retaining up to 90 percent of nutrients compared to the 60 percent retained when you steam or boil.
Chocolate- people are discouraged from taking chocolate because of their teeth and the assumption that they will add weight. However, a single cube in a day will significantly reduce your blood pressure. Cocoa powder on the other hand is rich in flavonoids. These are antioxidants that eliminate the bad cholesterol from the body and promote retention of the good one. Dark chocolate is preferred to milk or white chocolate because its level of flavonoid is higher.
Potatoes- they come in different varieties including the Irish and sweet potatoes. The super elements in potatoes include cell building folate whereby one potato will provide an equivalent of the folate found in a cup of broccoli or spinach. Potatoes are also an excellent source of vitamin A which fights cancer and assists in boosting body immunity. A cool potato has 25 percent more cancer fighting starch.
Salmon- this is a world renowned source of omega-3 fatty acids. This fatty acids help in preventing heart diseases, cancers and depression. Salmon is also a healthy source of niacin which slows down Alzheimers and prevents memory loss. To prevent intake of high quantities of the toxic polychlorinated biphenyl, it is advisable to take wild as opposed to farm raised salmon.
Walnuts- it contains an incredible percentage of omega-3 acids that are effective in fighting cholesterol. The fats are known to fight cancer as well as improve your mood. Elements from walnuts also protect the skin from sun related damage. This is not a reason to skip SPF. The nuts also contain melatonin, an antioxidant that helps in sleep regulation. A few nuts will suffice for your dessert.
There are other foods that will offer varied benefits depending on nutritional and dietary needs of your body. They include avocado, garlic, spinach and beans. Apples are also considered supper foods alongside honey and almonds. Whenever you are making a decision about food, consult your healthcare provider as well as your nutritionist. They will ensure that your diet provides the required nutritional and dietary needs.
About the Author:
If you are looking for information about healthy foods Omaha locals can pay a visit to our web pages here today. More details are available at http://getdowntoearthfoods.com now.
No comments:
Post a Comment