It is not the best news to receive that you have a gluten allergy. You now have to go without pizza and pasta. Those tasty club sandwiches are as serious no no. Children who are affected by this need to make adjustments. They will go to parties and find that they can't eat cakes and sweet treats. However, you will soon discover that there are many gluten free recipes which are great to eat.
Not only are there things like smoothies, wraps, delicious salads and creatives dinners with loaded sweet potatoes you can make, but you don't have to give away your treats either. Parents can assure their kids that they will still be able to have the odd pudding to look forward to after dinner. This is especially a good thing when one is just diagnosed with the allergy and you need a reward.
Of course, there is more work to do. You have to learn how to be more creative in the kitchen. You have to constantly experiment with new ideas. When you continue to eat the same things, you will be miserable. There is so much that you can do. There are so many resources available. Soon you will forget about the allergy and the pizza that you are missing.
It is great to be able to put a banana muffin into your child's lunchbox. Yogurt treats are also available which you can make with nuts various types of sauces. Don't forget about the odd strawberry cheesecake or the banana split. However, one shouldn't put these on the menu everyday. Children need to get used to eating healthy from day one.
Adults will have more trouble adapting to this new way of life because they have got into a habit of eating in a particular way with certain food types that they are accustomed to. Children can quickly adjust to something new, especially when parents are encouraging and try and make the food as exciting and tasty at the same time.
There are great breakfasts you can make with oats and yogurt, mixed with fruit. Classics are not to be forgotten. It is important to eat a lot of protein because this will keep you going throughout the day. It is a lot better than eating carbohydrates. When you feel as if you are missing out on your carbs, you will discover that there is a lot that you can turn to.
A nice omelette is a great way to start the day. You can mix feta into this or another type of interesting cheese for a variation. You can add spinach for a healthy combinations along with baby tomatoes. Eating high protein is a good idea because it makes you stay full for a longer period of the day. The iron in spinach should be an essential part of the diet.
There are many delicious salads which are gluten free. These are perfect for taking to the office and can also be packed in a lunch box. You can use ingredients from the dinner the night before. There are various dressings which are free to use as well. Try to be creative and avoid sticking to the same old green salads.
Not only are there things like smoothies, wraps, delicious salads and creatives dinners with loaded sweet potatoes you can make, but you don't have to give away your treats either. Parents can assure their kids that they will still be able to have the odd pudding to look forward to after dinner. This is especially a good thing when one is just diagnosed with the allergy and you need a reward.
Of course, there is more work to do. You have to learn how to be more creative in the kitchen. You have to constantly experiment with new ideas. When you continue to eat the same things, you will be miserable. There is so much that you can do. There are so many resources available. Soon you will forget about the allergy and the pizza that you are missing.
It is great to be able to put a banana muffin into your child's lunchbox. Yogurt treats are also available which you can make with nuts various types of sauces. Don't forget about the odd strawberry cheesecake or the banana split. However, one shouldn't put these on the menu everyday. Children need to get used to eating healthy from day one.
Adults will have more trouble adapting to this new way of life because they have got into a habit of eating in a particular way with certain food types that they are accustomed to. Children can quickly adjust to something new, especially when parents are encouraging and try and make the food as exciting and tasty at the same time.
There are great breakfasts you can make with oats and yogurt, mixed with fruit. Classics are not to be forgotten. It is important to eat a lot of protein because this will keep you going throughout the day. It is a lot better than eating carbohydrates. When you feel as if you are missing out on your carbs, you will discover that there is a lot that you can turn to.
A nice omelette is a great way to start the day. You can mix feta into this or another type of interesting cheese for a variation. You can add spinach for a healthy combinations along with baby tomatoes. Eating high protein is a good idea because it makes you stay full for a longer period of the day. The iron in spinach should be an essential part of the diet.
There are many delicious salads which are gluten free. These are perfect for taking to the office and can also be packed in a lunch box. You can use ingredients from the dinner the night before. There are various dressings which are free to use as well. Try to be creative and avoid sticking to the same old green salads.
About the Author:
Find out the benefits of gluten free recipes with the help of this useful site. Gain full access to our homepage when you click on this link http://www.foodflirt.com.
No comments:
Post a Comment