Expensive topically-applied anti-aging products are being purchased and used regularly by so many beauty-aware women. Not a lot of them, unfortunately, realize that it's also a must to monitor carefully what they eat every single time. Those who are serious about looking young for the rest of their lives should access healthy cooking recipes blog pages in order to fend off cosmetic issues such as sagging and wrinkles.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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