Tuna has become popular and a favorite meal all over the world. One of the appetizers that have become famous is the ahi poke in San Diego CA. You can toss it is sesame oil, seaweed, and dried paper as well as sodium, sauce. You can choose to add onions, garlic, and tomatoes. Other than that, the fact that this meal has a simple recipe, it is healthy if taken in small portions. If you eat the meat at least two times a week, it will reduce the cardiovascular disease.
When making of the Hawaii pork, a salad of the tuna can be used at almost every meal. It can be served at the family meals or birthday celebrations, the grocery store, the seafood bar and in fancy hotels. It is simple to make, the most important thing to put in mind when you are making this meal is to get the right ingredients.
Poke is a word in Hawaii that means cut or slice. It is also one of the many delicacies in Hawaii that represents its history; it is a combination of Japanese ingredients and conventional Hawaiian food and technique. The delicacy is basically raw fish pieces cut to bite sizes and marinated with soy sauce, chopped kukui nuts, sesame oil and onions; or sea salt and candlenuts combined with the red volcanic clay.
A serving of this delicacy consists of about 4 ounces about half the size of a baseball. You will consume 149 calories in 4 ounces of this appetizer. Most of these calories come from the tuna or ahi and cannot be brought down. Removing the sesame oil brings down the calories by almost 15, but removes the appetizers flavor.
The other point that you need to know is the amount of fat, cholesterol, and sodium that you are getting from this meal. 4-ounce will give you 5 grams of fat. This is around 7% of 65grams of the days allotment that can be used in one serving. Note that you get 300 milligrams of DV, of cholesterol in each serving. Note that they cannot be eliminated from the recipe.
The meal also has a protein that is needed in the body. The DV that I found in the protein is 50 grams. The mixture of the seaweed and peppers add around 0.5 grams of fiber and 2 grams of carbohydrates. Thus, you can be sure that you are getting protein and fiber that you need in the body.
The meal will give several minerals like the b-12, C and D. It will also have niacin, iron, zinc, potassium, folate, magnesium, and manganese. It has some amount of Vitamin A, which is essential for the eye. Thus, you can be sure that the body gets enough vitamins and minerals and the health of the eye is well coordinated.
It does not take a lot to have the poke prepared, within two hours you will have gotten a decent meal to bite on, and the best part about this meal is that it is nutritious. You will get so many important minerals, fat, vitamins that are needed in the body. You can also spice the meal as much or as little as you want to depend on your preference and can serve the meal at any occasion.
When making of the Hawaii pork, a salad of the tuna can be used at almost every meal. It can be served at the family meals or birthday celebrations, the grocery store, the seafood bar and in fancy hotels. It is simple to make, the most important thing to put in mind when you are making this meal is to get the right ingredients.
Poke is a word in Hawaii that means cut or slice. It is also one of the many delicacies in Hawaii that represents its history; it is a combination of Japanese ingredients and conventional Hawaiian food and technique. The delicacy is basically raw fish pieces cut to bite sizes and marinated with soy sauce, chopped kukui nuts, sesame oil and onions; or sea salt and candlenuts combined with the red volcanic clay.
A serving of this delicacy consists of about 4 ounces about half the size of a baseball. You will consume 149 calories in 4 ounces of this appetizer. Most of these calories come from the tuna or ahi and cannot be brought down. Removing the sesame oil brings down the calories by almost 15, but removes the appetizers flavor.
The other point that you need to know is the amount of fat, cholesterol, and sodium that you are getting from this meal. 4-ounce will give you 5 grams of fat. This is around 7% of 65grams of the days allotment that can be used in one serving. Note that you get 300 milligrams of DV, of cholesterol in each serving. Note that they cannot be eliminated from the recipe.
The meal also has a protein that is needed in the body. The DV that I found in the protein is 50 grams. The mixture of the seaweed and peppers add around 0.5 grams of fiber and 2 grams of carbohydrates. Thus, you can be sure that you are getting protein and fiber that you need in the body.
The meal will give several minerals like the b-12, C and D. It will also have niacin, iron, zinc, potassium, folate, magnesium, and manganese. It has some amount of Vitamin A, which is essential for the eye. Thus, you can be sure that the body gets enough vitamins and minerals and the health of the eye is well coordinated.
It does not take a lot to have the poke prepared, within two hours you will have gotten a decent meal to bite on, and the best part about this meal is that it is nutritious. You will get so many important minerals, fat, vitamins that are needed in the body. You can also spice the meal as much or as little as you want to depend on your preference and can serve the meal at any occasion.
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Find a summary of the benefits you get when you eat Ahi Poke in San Diego CA and more info about a great restaurant at http://pokelandsd.com/index.html right now.
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