Some fruit is healthier than others, as I'm sure that the likes of OurHarvest will be able to attest. All you have to do is look at strawberries, which are among the most beneficial. Not only are these nutritious, but they are nothing short of sweet for your palate as well. For those who are curious to know what the specific perks of strawberries are, apart from their undeniable taste, here are 4 of the most noteworthy ones to recognize.
One of the biggest reasons why you should incorporate strawberries into your diet is due to how they can be used. Many people like using them as dessert toppings with ice cream, frozen yogurt, or cake. However, you might want to take things a few steps further, such as creating pastries where the aforementioned berries are the most prominent ingredient. These are just a few examples that companies like OurHarvest can recommend.
Nutrition is arguably the most important factor that goes into the discussion of strawberries. For instance, this type of fruit contains quite a bit of fiber and iodine, among other smaller nutrients. The most prominent, though, is the immune system-boosting vitamin C. These are just a few of the many components that make strawberries worth picking up at your local New York farmers market the next time you're there.
It's also been said that strawberries can aid in the well-being of our eyes. Did you know that these berries are said to prevent cataracts? This goes back to the aforementioned vitamin C content, which the eyes need in order to protect them against the Sun. As a result, you would be wise to include these berries in your regimen more often, especially during the summer weather we find ourselves in now.
Due to the various antioxidants that strawberries have, you'll be happy to know that they can reduce inflammation as well. Even though many people associate this condition with soreness in the joints, you have to know that this condition can develop over the course of time. Seeing as how it can worsen to where the heart is impacted, it makes sense to adjust your regimen accordingly. Needless to say, strawberries can go a long way in making you healthy.
One of the biggest reasons why you should incorporate strawberries into your diet is due to how they can be used. Many people like using them as dessert toppings with ice cream, frozen yogurt, or cake. However, you might want to take things a few steps further, such as creating pastries where the aforementioned berries are the most prominent ingredient. These are just a few examples that companies like OurHarvest can recommend.
Nutrition is arguably the most important factor that goes into the discussion of strawberries. For instance, this type of fruit contains quite a bit of fiber and iodine, among other smaller nutrients. The most prominent, though, is the immune system-boosting vitamin C. These are just a few of the many components that make strawberries worth picking up at your local New York farmers market the next time you're there.
It's also been said that strawberries can aid in the well-being of our eyes. Did you know that these berries are said to prevent cataracts? This goes back to the aforementioned vitamin C content, which the eyes need in order to protect them against the Sun. As a result, you would be wise to include these berries in your regimen more often, especially during the summer weather we find ourselves in now.
Due to the various antioxidants that strawberries have, you'll be happy to know that they can reduce inflammation as well. Even though many people associate this condition with soreness in the joints, you have to know that this condition can develop over the course of time. Seeing as how it can worsen to where the heart is impacted, it makes sense to adjust your regimen accordingly. Needless to say, strawberries can go a long way in making you healthy.
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For information regarding where you can pick up fresh strawberries, kindly head to OurHarvest.. Free reprint available from: Ourharvest & The 4 Big Reasons Strawberries Matter.
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