Sunday, 29 October 2017

Missouri Local Produce- The Blueprint To A Healthy Nation

By Donna Wagner


Local fresh produce is becoming more prevalent and sought after the world over; not only by chefs but also by home cooks. As they discover the benefits of buying fresh, home-grown produce over supermarket food, more farmers' markets are appearing, and home-grown suppliers are opening their doors wider to the public. All, in all, the health, economic and environmental benefits of consuming freshly harvested Missouri local Produce are numerous and diverse.

How fresh is that head of lettuce that was harvest in Missouri last week? What about the strawberries picked in Mexico? Yes, this is still better than not eating fresh yields at all, but if you want to maximize your dollar, start by evaluating your choices. Some supermarkets recognize how important this is to customers and they are beginning to look for native alternatives to long-distance shipping.

Part of the problem is that we have become used to the availability of most produce year-round that we have failed to evaluate its nutritional impact. Procuring fruits and vegetables in season provides the very best regarding look, flavor, and nutritional value.

Finding a native farmer who sells yields either to native grocers or at native farmers' markets is your best choice. Farmer's markets are cropping up everywhere because the demand for them is increasing. Most of us are interested in getting the best for our dollar. Buying natively is a good way to ensure this.

Its Tastier- Fresh yield is packed with more flavor than supermarket food. There are many reasons for this. Obviously the fresher the food, the tastier it is, and this depends largely on storage time. Food that is stored for long periods loses sugars and starch that greatly affects flavor. Taste and texture also depend on where fruit and veg is grown and where animals are farmed and live.

Fresh home-grown foods are responsible for a healthy nation. With nutritionists advising we should eat five servings of fruit and veg per day, the quality of the food should be equally as important as the amount. Fruit and veg sourced locally is additive free and has more nutrients such as minerals, vitamins, and sugars because of the reduced time between harvest and eating. Studies in health and diet reveal that eating fresh, home-grown produce improves digestion and disturbed sleep.

Sustaining the Home-grown Economy- Smaller suppliers face a constant battle competing with supermarkets. By supporting home-grown suppliers, the money stays home-grown and creates and sustains jobs, while ensuring the bright future of food that tastes better and is healthier. By keeping money home-grown, the area becomes more confident, communities more tight-knit, happier and healthier in body and mind, and creates a healthy, flourishing society.

To act responsibly toward your community, toward the earth, and toward the health of you and your family, find a native farmer and buy as much produce as you can from them. Better yet, look for community supported agriculture (CSA, ) and purchase a share. This means that every week you will receive a "share", a box or bag of freshly harvested native yields that supports the farmer and nourishes your family. By purchasing a share, they know that they have you for a customer week after week, and you know that your family will be healthier for it.




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