In a world that has already been dominated by pizza, fries, and anything fried, a lot of people are still looking at eating healthy. This is why most of them come up with healthy versions of various foods. Some, however, still want to go natural by filling their bodies with vegetables and fruits.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
The vitamin C in the said item is also helps in preventing varicose veins. This is still tied to the ability of such to produce the structural properties mentioned above. Such properties help in keeping the veins strong and toned.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Lastly, because guava contains generous amounts of vitamin C, its considered as a natural antihistamine. Antihistamine is a medication that is used to treat allergic reactions and diseases such as asthma, hay fever, and even insect bites and stings. There is no wonder that many are very much fascinated by such because of the many health benefits that it brings.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Such fruit is not only low in fat and calorie count, but it also carries a lot of vitamins and minerals. For instance, it has generous amounts of ellagic acid. It is an anti cancer compound that possess qualities that boosts the immune system, neutralizes carcinogenic substances, and promotes self destruction to cancerous cells.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
The vitamin C in the said item is also helps in preventing varicose veins. This is still tied to the ability of such to produce the structural properties mentioned above. Such properties help in keeping the veins strong and toned.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Lastly, because guava contains generous amounts of vitamin C, its considered as a natural antihistamine. Antihistamine is a medication that is used to treat allergic reactions and diseases such as asthma, hay fever, and even insect bites and stings. There is no wonder that many are very much fascinated by such because of the many health benefits that it brings.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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